Fitness Hip Trainer

Introducing the Fitness Hip Trainer - Your Ultimate Solution for Sculpting Beautiful, Toned Hips!

Experience the transformation with our innovative hip trainer designed specifically for women, catering to postpartum recovery and hip-hip training alike. Say goodbye to sagging and hello to a firmer, more lifted posterior!

Easy to Use:

1. Begin by opening your toes to a 40-degree angle while keeping your heels closed.
2. Position the trainer 3-6cm below your buttocks, gripping it with both hands. Pull it forward, engaging your thighs and forming a tension posture.
3. Slowly exert force with your thigh adductor muscles, activating your gluteus maximus for a powerful contraction.
4. Breathe deeply from the abdomen for 5 seconds, then slowly inhale and return. Repeat 8-12 times for optimal results, feeling your hips energized from the bottom up.

Training Demonstrations:

1. Pelvic Tilt: Start in a basic position, closing your wings while retracting the pelvis and tightening the abdomen from the lower navel upwards.
2. Orthopedic Pose: Begin in a push-up position, elbows under shoulders. Place the product inside the buttocks, toes curled. Keep your body parallel to the floor, tilting the pelvis backward while lifting the abdomen. Maintain closed buttock wings and breathe naturally for 60 seconds.

Achieve your dream silhouette with our Fitness Hip Trainer. Embrace the power of targeted workouts for a more confident you!